Today attended a health told. hmm abt "The Heart of the matter" (Dont Stress ur heart) And Dr Kan gaven us a list of quiz.. u may try it.. keke
Symptoms Of DistressAns the question listed below according to the fellowing scale:
Score Description
0 I Do not experience the symptom at all
1 I sometime (perhaps once a month) exeperience this symptom
2 I experience this symptom more them once a month, but not more than once a week
3 I ecperience this symptom often (More than once a week)
Symptom1. Do you experience headaches of any sorts?
2. Do you experience tension of stiffness in your neck, shoulders, jaws, hands, legs or stomach?
3. Do you have nervous tics, or do you tremble?
4. Do you feel sour heart, thumping or racing?
5. Do you get irregular heartbeats or does your heart skip beats?
6. Do you have difficulty breathing at time?
7. Do you ever get dizzy or light-headed?
8. Do you feel that you have a lump in your throat or you have to clear it?
9. Do you get colds, flu or hoarseness?
10. Are you bothered by indigestion, nausea or discomfort in sour stomach?
11. Do you have diarrhea or constipation?
12. Do you bite your nail?
13. Do you have difficulty falling or staying asleep?
14. Do you wake up feeling tired?
15. Are your hands or feet cold?
16. Do you grind or grit your teeth or do your jaws ache?
17. Are you prone to excessive sweating?
18. Are you angry and irritable?
19. Do you feel a lot of general pain? (Back pain, stomach pain, head pain, muscle pain, etc?)
20. Have you become aware of increased anxiety, worry, fidgeting or restlessness?
Legend
0 to 10 No Stress
11 to 20 Mild Stress - Basically healthy
21 to 30 Moderate - You need to be concerned (This is wat i have.. lOl~~)
30 to 40 severe - Life out of control, Need professional help41 to 60 Danger - Get help ASAP
Written @
1/04/2008 10:49:00 pm
