Relationship between Sleep and StressA lack of sleep does not only produces more stress, but it also makes one less able to think clearly and creatively. work efficiency goes down, more mistakes are made, and the stress levels soar even higher.
Managing your sleep Time- Get 7-8 hours sleep every night
- Get into a regular routine
- Switch your mind off early
- Avoid late night snacks and meals
- Worry in the morning - not at night
- Don't carry other people's problem
- Work your days - Sleep your night
Written @
1/04/2008 11:21:00 pm
